Maybe You Should Talk to Someone: A Great Read about Life, Love, and Therapy

In 2019 it seems that everyone is talking to someone, and, with an overall influx of anxiety and a focus on mental health, openly speaking about therapy is more commonplace than it ever has been. But, talking about our issues and emotions has never been easy. Lori Gottlieb explores this through her own experiences as both patient and therapist in Maybe You Should Talk to Someone. The memoir follows her life and the choices that led her to what she describes as a very rewarding career as a therapist.

She details her relationship with clients who present various problems. There is John, a seemingly curmudgeonly man who works on a very popular TV show. Even John is hiding painful pasts and emotions that are brought out in sessions. Then there’s Julie, a college professor coming to terms with her cancer diagnosis. Lori explains the nuances of relationship between client and therapist, and even what to do in cases of seeing someone in public.

Lori details her experiences both as therapist and as a patient with the therapist she coins “Wendell”. Lori decides to go to therapy after a shocking and unexpected breakup that leaves her anxious and constantly teary. Wendell helps Lori to unpack and rethink her thoughts about her ex, herself, and her child. Along the way, you learn about Lori’s life and about the history and methodology of psychotherapy.

I really enjoyed this read, and it provided a humorous, personable look into the histories that bring people into therapy. I think that it demystified the practice, and hopefully inspires more people to “talk to someone”.